Got my OK to run

I will try out my legs today. It aint much - but it is something. 1/4 mi walk, 1/2 mi run, 1/4 mi alk, 1/2 run, 1/4 walk.

This morning I will swim first. Run, go to work for 4 hours, then ride 85 miles.

Anyway, I rode 30 last night. Did 45 min's spin, upper body weights, stretch.