Sunday Morning

Should be a great day. I have just ripped some new music for the ipod. I cleaned the IPOD a little yesterday.

Thursday rode 30 miles. Friday - swam, weights, stretching, 80 mile bike.

I rode in the heat of day. Temps got up to 100 degrees. I was fine for first 50 miles. I struggled on the back 30 miles. I had to stop several times. I don't know if I was getting heat exaustion or what. At one point, I was only 6 miles from the house and I had to stop. Anyway got my 80 in. I am going to do another 80 today. I am adding 5 miles a week to my long ride - up to 100. I expect to be at 100 in a few weeks.

The heat is a killer. I don't know if training in the heat is a good thing or bad thing. Hawaii will be hot no doubt.

Going to eat breakfast, set up my ride and leave for 6 am. See you on the levee.

Weight: I weighed 155.6 on Friday - the lowest in 5 years. I rode 80 - the greatest in 5 years.

Running: none. My pt said in a week or so. I asked specifically about IM Hawaii. He said that will be able to run a marathon by then. We will see. I believe.