Less than 15 weeks till IMHawaii

On Sunday I got my ride up to 85. I attempted to also do an 85 miler on Friday but I quit early. My weight is hovering a little below 160. I ran on Friday for the first time. Monday (yesterday) I did my second run. I ran 1.25 miles. Yes and I can feel it when I just got out of bed. I had visions of advancinng my distances from the prepared sheet that the PT gave me. But I might not be able to. We will see - time will tell.

It has been hot here and I have gotten some exposure to wind. Will I be ready for the hawaian winds and heat? Who knows?

I changed out my cassette and put on a new chain. I went with a 9 speed and have switched to lower gearing for th hills of Hawaii. The gears are further apart, so it is kind of a pain. I have some time to get me used to it.

I have a few more things to get prior to my trip.