Preparing for week 14
OK. Hawaii will be an adventure for me. I am not sure what to expect. The last time I did an IM, I was so serious about all aspects of preperation (diet, schedule of workouts, doing ALL workouts, etc). This time, I have no real plan. I am missing workouts; I am drinking alcohol. My running is all but non existant.
And - I am OK with all of it. Because I do not have purpose this time around.
Anyway. I did my Tuesday 30 miler. Wed, did my swim, run, and stretch. Thursday, weights, spin, and skipped the evening ride.
Friday, I did 50 miles, swam, ran.
My legs feel unbelievably great. There is no fatigue, soreness. I don't know weather to keep with the PT's recommended distances or start increasing the distances.
And - I am OK with all of it. Because I do not have purpose this time around.
Anyway. I did my Tuesday 30 miler. Wed, did my swim, run, and stretch. Thursday, weights, spin, and skipped the evening ride.
Friday, I did 50 miles, swam, ran.
My legs feel unbelievably great. There is no fatigue, soreness. I don't know weather to keep with the PT's recommended distances or start increasing the distances.
posted by tri-portal at 1:20 AM
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