Tuesday report

Did 45 minutes on the stationary bike, then did a full body weight set, 0 mintes on the arc trainer, stretched, then 10 minutes in the cool dip.

Went to my sucky job, then rode thirty miles on the levee. Oh yeah, I left work early. I always like to leave work early.

Today - I hope to swim 1.5 hours, and run my 1.25 miles and do my manditory stretching.

Overall I feel pretty good. I am experiancing the slightest pain while running. But afterwards I feel great. I am not experiancing the aches and fatigue that comes with running.